Hi, I’m Nicole! I’m a Registered Psychotherapist (Qualifying) who believes therapy can be a space to slow down, look inward, and better understand the experiences and patterns that have shaped who you are.

I work with adults (18+) navigating anxiety, stress, emotional regulation, relationship challenges, self-esteem, attachment concerns, and life transitions. My approach is warm, collaborative, and tailored to you. Together, we can explore not only what you’re experiencing in the present, but also the deeper patterns, relationships, and experiences that may be influencing how you think, feel, and connect with others.

I draw from evidence-based approaches including Cognitive Behavioural Therapy (CBT), mindfulness, attachment-informed and somatic approaches, narrative, and strengths-based practices. I value creating a space where you can feel comfortable being yourself while developing greater self-awareness, healthier ways of coping, and meaningful, lasting change.

Whether you’re feeling overwhelmed, disconnected, stuck in familiar patterns, or simply wanting to understand yourself on a deeper level, therapy can be a place to reconnect with who you are, better understand what you need, and move toward greater connection and fulfillment in your life and relationships.

At Soleia Psychotherapy, you don’t have to have everything figured out before you begin. Sometimes, finding your way forward starts by looking inward.

Hi, I’m Nicole! I’m a Registered Psychotherapist (Qualifying) who believes therapy can be a space... Read More